{"product_id":"leg-resistance-bands-for-speed-agility-fitness-training-4-level-athletic-resistance-system-for-all-ages-includes-stretch-strap-digital-training-program","title":"Leg Resistance Bands for Speed, Agility \u0026 Fitness Training | 4-Level Athletic Resistance System for All Ages | Includes Stretch Strap \u0026 Digital Training Program","description":"\u003cul\u003e\n\u003cli\u003eBuild Speed, Power \u0026amp; Endurance – Kinetic Bands provide resistance without restricting movement, allowing athletes to train in a natural running motion with full range of motion. Improve acceleration, top-end speed, balance, flexibility, and sport-specific strength.\u003c\/li\u003e\n\u003cli\u003eDesigned for Maximum Muscle Activation – Our leg resistance system features comfortable swivel clips for full mobility during multi-directional drills. One longer front band and one shorter rear band engage muscles from the knees to the lower abs for superior athletic performance.\u003c\/li\u003e\n\u003cli\u003eDigital Training Videos Included – Get instant access to downloadable speed, agility, and fitness training videos and workout guides. Follow step-by-step exercises to get the most out of your leg resistance band training. 100% satisfaction guaranteed.\u003c\/li\u003e\n\u003cli\u003eTrusted by Athletes Worldwide Since 2006 – Used by athletes ages 7+ in all sports to improve speed, agility, and overall fitness. Available in multiple resistance levels: Youth (Grey, Light Green, Teal, Yellow) · Intermediate (Red, Orange, Green, Blue) · Advanced (Red, Orange, Green, Blue, Black)\u003c\/li\u003e\n\u003cli\u003eVersatile Fitness \u0026amp; Conditioning Tool – Ideal for general fitness, CrossFit, yoga, Pilates, cardio workouts, body sculpting, and strength training. Trusted by coaches, physical therapists, strength and conditioning specialists, speed trainers, and personal trainers.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch2\u003eProduct description\u003c\/h2\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e Take your athletic performance and fitness training to the next level with \u003cspan\u003eMyosource Kinetic Bands\u003c\/span\u003e, the original leg resistance band system trusted by athletes worldwide. Designed to fit comfortably above the knees, these bands provide a heart-healthy, strength-building workout that targets the legs, hips, hip flexors, glutes, and core while you move naturally. Elevate your workouts and experience how leg resistance training can help you reach your goals faster with Kinetic Bands. \u003c\/p\u003e \u003cp\u003e Whether you’re focused on \u003cspan\u003esports performance\u003c\/span\u003e or \u003cspan\u003egeneral fitness\u003c\/span\u003e, Kinetic Bands allow you to train with full range of motion during everyday activity and sport-specific movements such as walking, running, sprinting, jumping, and kicking. The unique swivel clip design ensures comfort and unrestricted multi-directional movement, making every workout more effective. \u003c\/p\u003e \u003cp\u003e Each set includes \u003cspan\u003estep-by-step instructions\u003c\/span\u003e to ensure a proper fit and help you get the most out of your training sessions. Recommended for ages 7+, Kinetic Bands are a versatile tool for athletes, fitness enthusiasts, and anyone looking to improve strength, speed, and conditioning. \u003c\/p\u003e \u003cp\u003e \u003cspan\u003eTraining benefits include:\u003c\/span\u003e \u003c\/p\u003e \u003cp\u003e • Increased speed \u0026amp; agility \u003c\/p\u003e \u003cp\u003e • Improved explosive power and acceleration \u003c\/p\u003e \u003cp\u003e • Greater endurance and strength \u003c\/p\u003e \u003cp\u003e • Support for weight loss goals \u003c\/p\u003e \u003cp\u003e • Enhanced flexibility \u003c\/p\u003e \u003cp\u003e • Faster footwork \u0026amp; lateral quickness \u003c\/p\u003e \u003cp\u003e • Improved form, balance \u0026amp; body control \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e LEVEL 1: Youth Athletes (Ages 12 and Under) \u003c\/h3\u003e \u003cp\u003e The bands in this package are shorter than our standard set and come with 1 longer band (attach to the front D-rings on both leg straps) and 1 shorter band (attach to the back D-rings on both leg straps). \u003c\/p\u003e \u003ch4\u003e This set includes: \u003c\/h4\u003e \u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBreathable Mesh Travel Bag\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAthletic Stretching Strap \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 Comfortable \/ Easily Adjustable Leg Straps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 Grey Resistance Bands (Beginner)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 Light Green Resistance Bands (Intermediate)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 Light Blue Resistance Bands (Advanced)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 Yellow Resistance Bands (Power)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e LEVEL 2: All Athletes (Ages 13 and Over) \u003c\/h3\u003e \u003cp\u003e Each set of resistance bands contains 1 long band (placed in front) and 1 short band (placed in back). The shorter band helps fire the hamstrings and glutes at a more equal level with the quadriceps. \u003c\/p\u003e \u003ch4\u003e This set includes: \u003c\/h4\u003e \u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBreathable Mesh Travel Bag\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAthletic Stretching Strap \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 Comfortable \/ Easily Adjustable Leg Straps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 Red Resistance Bands (Beginner)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 Orange Resistance Bands (Intermediate)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 Green Resistance Bands (Advanced)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 Blue Resistance Bands (Power)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e LEVEL 3: Advanced Athletes \u003c\/h3\u003e \u003cp\u003e This set includes 5 sets of resistance bands. It contains the same 4 sets from the LEVEL 2 set plus the Black (Elite) bands with iron connecting clips for the ultimate workout. \u003c\/p\u003e \u003ch4\u003e This set includes: \u003c\/h4\u003e \u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBreathable Mesh Travel Bag\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAthletic Stretching Strap \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 Comfortable \/ Easily Adjustable Leg Straps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 Red Resistance Bands (Beginner)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 Orange Resistance Bands (Intermediate)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 Green Resistance Bands (Advanced)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 Blue Resistance Bands (Power)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 Black Resistance Bands (Elite)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e Digital Training Downloads Included \u003c\/h3\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e Kinetic Bands Starter Pack Series \u003c\/h4\u003e \u003cp\u003e The opportunities are limitless when it comes to adding the Kinetic Bands to your sports training or workout routine. This exercise guide was designed to help users get started using the bands. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e The Fit Athlete Training Series \u003c\/h4\u003e \u003cp\u003e This 5-part training series will help you increase running speed and agility to take your athletic performance to a higher level. These workouts are designed to provide maximum results when used with the Kinetic Bands. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Athletic Stretching Strap Starter Guide \u003c\/h4\u003e \u003cp\u003e From sports to fitness, recovery is crucial but all too often it is overlooked. Stretching after a training session or long workout can help stretch out your muscles and prepare your body for tomorrow. Our Athletic Stretching Strap makes it easy to squeeze in a post-stretch after your workout. This starter guide is just a few ways the strap can be utilized for recovery. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"The Dancing Pig","offers":[{"title":"Red, Orange, Green, Blue - Ages 13  Over","offer_id":45877361082565,"sku":"d8620f8a-b240-4e06-8dd7-6bd7f920384c","price":49.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0871\/7509\/files\/bf29c07800ba52ef56afeb3d04bfee5f.jpg?v=1771733027","url":"https:\/\/thedancingpig.net\/products\/leg-resistance-bands-for-speed-agility-fitness-training-4-level-athletic-resistance-system-for-all-ages-includes-stretch-strap-digital-training-program","provider":"The Dancing Pig, LLC","version":"1.0","type":"link"}